Emotional-Harmony
Restorative Yoga Therapy
This is a gentle form of yoga.
As a wellness and stress management tool, yoga is a holistic healing art.
I integrate postures with total relaxation, suitable for anywhere and
everyone.
Restore lost movement, stretch tight muscles, release stress.
Build lost strength and develop a sense of balance.
Learn to breathe and focus on the moment of now.
Personalized with your skill level, limitations and goals in mind.
I am available for both private sessions or group workshops.